Andrea Lijoi v2000m/4:00r...4 row
5,000
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 34:48.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 90 |
April 01, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 28 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | |
| r: 4:00 | 42 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 4:00 | 124 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 28 | |
| r: 4:00 | 143 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | |
| r: 4:00 | 21 | |||||
| r330 |
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Workout Graph
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