Andrea Lijoi v1500m/3:00r...3 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 93 |
March 15, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1143 | 29 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 26 | |
| r: 3:00 | 133 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 149 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 1:00 | 24 | |||||
| r306 |
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Workout Graph
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