Andrea Lijoi 5x1:30/0:30r row
2,013
Meters
7:30.0
Time
1:51.7
Pace
144
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,268 |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
January 20, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,013 | 1:51.7 | 251 | 1162 | 30 | |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 30 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 32 | |
| r255 |
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Workout Graph
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