Andrea Lijoi v3:00/2:00r...3 row
1,618
Meters
6:00.0
Time
1:51.2
Pace
117
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 104 |
July 15, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 30 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 142 | |||||
| r382 |
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Workout Graph
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