Andrea Lijoi v4:00/1:30r...5 row
2,773
Meters
10:30.0
Time
1:53.5
Pace
194
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,368 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 111 |
June 29, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,773 | 1:53.5 | 239 | 1121 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:30 | 153 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:30 | 146 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:30 | 114 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:30 | 161 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:30 | 21 | |||||
| r595 |
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Workout Graph
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