Andrea Lijoi v4:00/1:30r...5 row
2,847
Meters
10:30.0
Time
1:50.6
Pace
206
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,370 |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 105 |
June 26, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,847 | 1:50.6 | 258 | 1189 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:30 | 119 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:30 | 86 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:30 | 194 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:30 | 101 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 1:30 | 23 | |||||
| r523 |
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Workout Graph
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