Andrea Lijoi v1500m/1:00r...3 row
3,000
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 14:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 110 |
June 18, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 26 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 25 | |
| r: 1:00 | 111 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 1:00 | 109 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 1:00 | 97 | |||||
| r317 |
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Workout Graph
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