Andrea Lijoi v1500m/1:00r...3 row
3,000
Meters
11:24.0
Time
1:54.0
Pace
210
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 14:24.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 110 |
June 18, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 28 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 25 | |
| r: 1:00 | 62 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 78 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | |
| r: 1:00 | 20 | |||||
| r160 |
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Workout Graph
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