Andrea Lijoi v1500m/1:00r...5 row
3,500
Meters
13:05.1
Time
1:52.1
Pace
250
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:05.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 109 |
June 16, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,500 | 1:52.1 | 248 | 1153 | 28 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1091 | 24 | |
| r: 1:00 | 68 | |||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 70 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:00 | 70 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 89 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 19 | |||||
| r316 |
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Workout Graph
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