Andrea Lijoi v4:00/1:30r...5 row
2,834
Meters
10:30.0
Time
1:51.1
Pace
204
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,389 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 109 |
June 14, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,834 | 1:51.1 | 255 | 1177 | 28 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:30 | 66 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:30 | 49 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:30 | 71 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:30 | 186 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 183 | |||||
| r555 |
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Workout Graph
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