Andrea Lijoi v0:40/0:20r...12 row
1,634
Meters
5:40.0
Time
1:44.0
Pace
124
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,352 |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 109 |
June 12, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,634 | 1:44.0 | 311 | 1369 | 34 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 43 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 66 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:40 | 73 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 69 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:40 | 72 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:40 | 67 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | |
| r: 0:40 | 26 | |||||
| r718 |
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Workout Graph
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