Andrea Lijoi 11x0:20/0:40r row
1,117
Meters
3:40.0
Time
1:38.4
Pace
88
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,284 |
| Overall Time | 11:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 107 |
June 08, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,117 | 1:38.4 | 366 | 1561 | 34 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r1,167 |
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