Andrea Lijoi 6x1:30/1:00r row
2,228
Meters
9:00.0
Time
2:01.1
Pace
143
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
June 03, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,228 | 2:01.1 | 197 | 976 | 29 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 28 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 31 | |
| r107 |
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Workout Graph
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