Andrea Lijoi 3x5:00/3:00r row
3,845
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 111 |
May 27, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1051 | 26 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | |
| r705 |
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Workout Graph
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