Andrea Lijoi 10x2:00/1:00r row
5,232
Meters
20:00.0
Time
1:54.6
Pace
362
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 116 |
May 18, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r1,186 |
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Workout Graph
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