Andrea Lijoi v10:00/2:00r...3 row
7,817
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
May 10, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,817 | 1:55.1 | 229 | 1089 | 24 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 46 | |||||
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 25 | |
| r: 5:00 | 98 | |||||
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 26 | |
| r: 5:00 | 13 | |||||
| r157 |
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Workout Graph
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