Andrea Lijoi 3x4:00/2:30r row
3,253
Meters
12:00.0
Time
1:50.6
Pace
237
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,472 |
| Overall Time | 19:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 122 |
May 02, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 26 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | |
| r219 |
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Workout Graph
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