Andrea Lijoi 4x8:00/2:00r row
8,125
Meters
32:00.0
Time
1:58.1
Pace
548
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 103 |
April 25, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,125 | 1:58.1 | 212 | 1030 | 24 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 23 | |
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 24 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 25 | |
| r70 |
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Workout Graph
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