Andrea Lijoi v0:20/0:40r...10 row
1,038
Meters
3:20.0
Time
1:36.3
Pace
87
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 40 |
| Stroke Count | 259 |
| Drag Factor | 118 |
April 11, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,038 | 1:36.3 | 391 | 1647 | 40 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | |
| r: 0:40 | 130 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r: 0:40 | 120 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | |
| r: 0:40 | 112 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 102 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 97 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 104 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:40 | 19 | |||||
| r1,019 |
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Workout Graph
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