Andrea Lijoi 6x250m/1:00r row
1,500
Meters
5:16.3
Time
1:45.4
Pace
114
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 11:16.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 117 |
June 13, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,500 | 1:45.4 | 299 | 1327 | 28 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 27 | |
| r768 |
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