Andrea Lijoi 3000m row
3,000
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 118 |
May 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 17 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 16 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 15 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 16 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 17 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 922 | 18 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 21 |
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Workout Graph
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