Andrea Lijoi 2x250m/0:30r row
500
Meters
1:45.7
Time
1:45.7
Pace
38
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 576 |
| Overall Time | 2:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 118 |
May 28, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | |
| r76 |
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Workout Graph
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