Andrea Lijoi 8x1:00/1:00r row
2,242
Meters
8:00.0
Time
1:47.0
Pace
168
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 16:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 112 |
May 02, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r932 |
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Workout Graph
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