Andrea Lijoi 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 113 |
April 23, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 17 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 17 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 18 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 18 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 18 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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