Andrea Lijoi 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 113 |
April 23, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 18 |
| 1:20.1 | 200 | 3:20.2 | 44 | 450 | 15 |
| 1:01.3 | 400 | 2:33.2 | 97 | 634 | 18 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 18 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 19 |
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Workout Graph
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