Andrea Lijoi 4000m row
4,000
Meters
17:29.7
Time
2:11.2
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 113 |
April 22, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 4,000 | 2:11.2 | 155 | 833 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 23 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 22 |
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Workout Graph
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