Andrea Lijoi 4000m row
4,000
Meters
16:31.8
Time
2:03.9
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 95 |
April 05, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 22 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 21 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 21 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 22 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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