Andrea Lijoi 6x1000m/1:00r row
6,000
Meters
23:44.9
Time
1:58.7
Pace
401
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 29:44.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 95 |
April 05, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 6,000 | 1:58.7 | 209 | 1019 | 22 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| r601 |
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Workout Graph
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