Mark Guyer 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 138 |
March 27, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 155 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 30 | 149 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 29 | 149 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 29 | 154 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 30 | 160 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 30 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.