Mark Guyer 7500m row
7,500
Meters
32:52.3
Time
2:11.4
Pace
463
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 146 |
December 20, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.3 | 7,500 | 2:11.4 | 154 | 829 | 23 | 144 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 22 | 127 |
| 6:26.9 | 3,000 | 2:08.9 | 163 | 861 | 23 | 150 |
| 6:31.7 | 4,500 | 2:10.5 | 157 | 841 | 24 | 142 |
| 6:25.6 | 6,000 | 2:08.5 | 165 | 867 | 23 | 156 |
| 6:43.4 | 7,500 | 2:14.4 | 144 | 795 | 24 | 145 |
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Workout Graph
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