Mark Guyer 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
301
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 142 |
December 15, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 22 | 114 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 23 | 120 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 22 | 125 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 129 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 22 | 145 |
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Workout Graph
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