James Marquez 20:06 row
4,770
Meters
20:06.1
Time
2:06.4
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 99 |
February 13, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,770 | 2:06.4 | 173 | 896 | 25 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 |
| 20:06.1 | 22 | 2:18.6 | 131 | 752 | 10 |
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Workout Graph
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