James Marquez 21:07 row
4,856
Meters
21:07.6
Time
2:10.5
Pace
295
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 99 |
February 06, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 4,856 | 2:10.5 | 157 | 841 | 26 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
| 21:07.6 | 299 | 1:53.0 | 242 | 1133 | 34 |
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Workout Graph
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