James Marquez 20:27 row
4,884
Meters
20:27.2
Time
2:05.6
Pace
308
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 99 |
January 26, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 4,884 | 2:05.6 | 176 | 907 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 |
| 20:27.2 | 88 | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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