James Marquez 20:19 row
4,579
Meters
20:19.9
Time
2:13.2
Pace
274
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 95 |
January 23, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 4,579 | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 20:19.9 | 41 | 4:02.6 | 24 | 384 | 10 |
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Workout Graph
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