James Marquez 20:06 row
4,511
Meters
20:06.5
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 90 |
September 06, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,511 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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