James Marquez 20:05 row
4,464
Meters
20:05.2
Time
2:14.9
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 122 |
September 14, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,464 | 2:14.9 | 142 | 789 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 29 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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