James Marquez 20:08 row
4,969
Meters
20:08.6
Time
2:01.6
Pace
322
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 171 |
October 13, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,969 | 2:01.6 | 195 | 969 | 26 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 |
| 20:08.6 | 31 | 2:18.7 | 131 | 751 | 14 |
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Workout Graph
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