James Marquez 20:06 row
4,721
Meters
20:06.0
Time
2:07.7
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 165 |
October 12, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,721 | 2:07.7 | 168 | 878 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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