James Marquez 20:06 row
4,773
Meters
20:06.6
Time
2:06.3
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 163 |
September 22, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,773 | 2:06.3 | 173 | 896 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 |
| 20:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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