James Marquez 20:07 row
4,842
Meters
20:07.0
Time
2:04.6
Pace
309
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 168 |
September 15, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,842 | 2:04.6 | 181 | 922 | 25 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.