James Marquez 20:34 row
4,925
Meters
20:34.2
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 167 |
September 08, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,925 | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 20:34.2 | 149 | 1:54.7 | 232 | 1096 | 28 |
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Workout Graph
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