James Marquez 20:06 row
4,633
Meters
20:06.1
Time
2:10.1
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 163 |
July 14, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,633 | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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