James Marquez 20:05 row
4,742
Meters
20:05.9
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 163 |
July 13, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,742 | 2:07.1 | 170 | 885 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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