Tony Hearn v3:00/2:00r...4 row
3,037
Meters
12:00.0
Time
1:58.5
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 140 |
February 06, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 29 | 145 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 131 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 142 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 150 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 160 | |
| r: 2:00 | 336 | ||||||
| r1,297 |
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Workout Graph
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