Tony Hearn v50c/2:00r...5 row
2,149
Meters
8:20.0
Time
1:56.3
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 140 |
October 15, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,149 | 1:56.3 | 222 | 1065 | 30 | 142 | |
| 2:49.8 | 724 | 1:57.2 | 217 | 1047 | 30 | 144 | |
| r: 2:00 | 220 | ||||||
| 2:15.1 | 576 | 1:57.2 | 217 | 1046 | 30 | 149 | |
| r: 2:00 | 229 | ||||||
| 1:39.3 | 429 | 1:55.7 | 226 | 1077 | 31 | 148 | |
| r: 2:00 | 269 | ||||||
| 1:05.4 | 283 | 1:55.5 | 227 | 1080 | 31 | 145 | |
| r: 2:00 | 227 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | 128 | |
| r: 2:00 | 290 | ||||||
| r1,235 |
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Workout Graph
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