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Tony Hearn v0:45/0:45r...20 row

4,170

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

Rest Distance1,339
Rest Time15:00.0
Overall Distance5,509
Overall Time30:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate30
Stroke Count451
Drag Factor174

February 13, 2024 08:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170 1:47.9 279 1258 30
0:45.0 203 1:50.8 257 1184 28
r: 0:45 121
0:45.0 210 1:47.1 285 1279 29
r: 0:45 111
0:45.0 211 1:46.6 289 1293 29
r: 0:45 82
0:45.0 211 1:46.6 289 1293 29
r: 0:45 85
0:45.0 210 1:47.1 285 1279 32
r: 0:45 44
0:45.0 210 1:47.1 285 1279 29
r: 0:45 95
0:45.0 211 1:46.6 289 1293 29
r: 0:45 80
0:45.0 209 1:47.6 281 1265 29
r: 0:45 84
0:45.0 210 1:47.1 285 1279 29
r: 0:45 48
0:45.0 212 1:46.1 293 1307 29
r: 0:45 86
0:45.0 210 1:47.1 285 1279 29
r: 0:45 58
0:45.0 207 1:48.6 273 1237 31
r: 0:45 73
0:45.0 206 1:49.2 269 1224 31
r: 0:45 95
0:45.0 208 1:48.1 277 1251 29
r: 0:45 47
0:45.0 209 1:47.6 281 1265 31
r: 0:45 44
0:45.0 207 1:48.6 273 1237 31
r: 0:45 41
0:45.0 206 1:49.2 269 1224 32
r: 0:45 39
0:45.0 204 1:50.2 261 1197 32
r: 0:45 36
0:45.0 206 1:49.2 269 1224 31
r: 0:45 47
0:45.0 211 1:46.6 289 1293 31
r: 0:45 23
r1,339

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