Tony Hearn v750m/2:00r...5 row
3,750
Meters
14:23.5
Time
1:55.1
Pace
259
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 130 |
May 04, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,750 | 1:55.1 | 229 | 1089 | 28 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 198 | |||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 195 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 173 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 133 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 179 | |||||
| r878 |
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Workout Graph
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