Tony Hearn v8:00/3:00r...4 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 04, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 29 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 148 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 29 | |
| r: 3:00 | 193 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 105 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:00 | 317 | |||||
| r763 |
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Workout Graph
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