Tony Hearn v3:00/2:00r...6 row
4,605
Meters
18:00.0
Time
1:57.2
Pace
310
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 137 |
March 30, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,605 | 1:57.2 | 217 | 1047 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 214 | |||||
| r1,109 |
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Workout Graph
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